Services

Ayurveda sees each person as unique — there is no one-size-fits-all solution. My role is to guide you gently toward balance using time-honored practices adapted to your daily life here in the Dolomites or wherever you may be. Whether you seek relief from specific concerns or simply wish to live with more vitality, Ayurveda offers a path that is both ancient and timeless

Each service is an invitation to remember your natural state of balance. You may begin with a consultation, enjoy a treatment or simply join a workshop — wherever you start, Ayurveda will meet you there

Ayurvedic Consultation

In a consultation, we take time to understand your constitution (prakriti) and current imbalances (vikriti). This includes discussing your habits, diet, sleep, emotions, and the rhythm of your day. Together, we uncover patterns that may be causing discomfort and create a gentle plan — with food, lifestyle shifts, and herbal guidance — to restore harmony. Every consultation is a conversation not a prescription

Treatment & Therapies

“Sometimes the body needs direct nourishment and care. Through traditional Ayurvedic treatments — such as Abhyanga (warm oil massage), Shirodhara (flow of warm oil over the forehead) or detoxifying therapies — we help the body release tension, improve circulation and calm the nervous system. These treatments are deeply relaxing, yet also therapeutic, supporting the body’s natural intelligence to heal

Herbal guidance & Lifestyle counseling

Ayurveda places great importance on daily living — what we eat, when we rest, how we breathe. I provide practical guidance with herbs, spices, and routines that fit into modern life. Small, consistent changes often bring the deepest transformation.

Workshops / Retreats

In the quiet embrace of the Goa & Dolomites, I also offer group sessions and retreats. These gatherings explore Ayurveda through simple practices — cooking, seasonal routines, meditation and Panchakarma. They are an opportunity to slow down, learn, and reconnect with nature in community.

Stay in Touch

Ayurveda is a journey best taken step by step. If you’d like to receive simple tips for daily balance, news about workshops or just stay connected I’d be glad to share with you. Leave your email below and let’s walk this path together.