Ayurveda

Interviews and magazine mentions of Dr Parth Sudhir Mahajan, including Travel + Leisure, Spears, Liz Earle Wellbeing and Corriere Style.

Water retention and swollen ankles, read through Ayurveda: why fluid collects, how shopha is understood, what helps, and which herbs have early evidence.

Perhaps the enduring beauty of Panchakarma lies beyond any one procedure. It lies in its rhythm. First, prepare. Then soften. Then warm. Then eliminate what the physician has determined should be eliminated. Then stop. Rest. Feed the digestive system gently. Observe. Rebuild. Return to the world slowly. Modern life teaches us almost the opposite rhythm. When we are tired, we add coffee. When we cannot sleep, we add stimulation until bedtime and then look for something to make