Ayurveda

Have you ever felt like your emotions are caught in a whirlwind? One moment you’re buzzing with ideas and energy, and the next, you’re spiraling into worry or restlessness. If this sounds familiar, you might be experiencing the classic traits of a Vata-dominant constitution in Ayurveda. Vata, one of the three primary doshas (or bio-energies) in this ancient Indian healing system, embodies the qualities of air and space: light, dry, cold, and ever-moving. For those with a stro

Pasta Im Ayurveda wird die Verdauung von Agni, dem Verdauungsfeuer, angetrieben. Ein starkes Agni bedeutet effizienten Abbau der Nahrung,...

Ghee is more than just fat. When we hear the word “ghee,” many in Europe think of clarified butter used in Indian cooking. Yet in...